Weight Gainers

Weight Gainers

Yes, there are people out there wanting to gain weight! There is a right way and a wrong way to do it and there are options available. Certainly you can go the "weight gainer " product way. Be careful of products that are just loaded with fat and sugar thought. You want to increase lean mass not fat. There are many fine gainers availbale and we carry a nice selection.

Another option that I often suggest is to get a nice lean protein of choice and use it throughout the day, then pick up a high quality carbohydrate product to add to your shakes. You have much more control over the how much and when part, but more importantly, people often have a hard time downing a big thick weight gainer shake. This second method allows you to basically enhance what you are already drinking-making it more nutritionally dense rather than increased volume. Waxy maize, malto dextrin, oat muscle and combinations are some great additional carbs we sell. When gaining weight, not only is it important to get enough protein but you must get enough carbs and calories overall too. Your body wioll convert protein to energy if it needs to. Eat the carbs.calories and spare the protein for what you need it to do-put on muscle and size.

for a FREE consultation stop in and let 's discuss what YOU need to do to reach YOUR goal