Glutamine

Glutamine

This amino acid is so special and significant it deserves its own page! The workhorse amino that never really gets full credit for all it does. Glutamine is a conditionally essential amino acid; meaning under periods of stress it is called upon to go to the "rescue" so to speak. Guess what? Our lives are stressful! Work, family, working out, illness etc..these are all stressors to our bodies. Studies have shown if we do not supplement with glutamine we may be deficient in it. Glutamine helps:

• boost immune system
• increase GH levels
• cell regeneration
• good/bad bacteria ration
• hair, skin, nails
• repair
• recovery