PUMP-N-RUN RULES

-PUMP-N-RUN 2010 RULES
-PUMP'N'RUN BENCH PRESS STEP-BY-STEP INSTRUCTIONS (photos)

PUMP-N-RUN RULES

1. Participants must weigh in on scale provided by Total

Nutrition at the store in front of race representative

2. The race representative will calculate the amount to be bench pressed once weigh weigh-in is done. The participant’s lifting weight will be rounded to the nearest 5 pounds using graph below. Weigh-ins will be done in t-shirt, shorts, socks, no shoes.

Men

Age Percentage

39 & under 100%

40 40-49 90%

50 50-59 80%

60 & over 70%

Women

Age Percentage

39 & under 70%

40 & over 50%

3. Bench press will be done in front of and counted by race representative who will also act as spotter. A full press must be done to be counted (See illustration Below). The Total Nutrition employee or rep. will record your reps for the race director.

4. The race representative will confirm completion of each acceptable bench press by counting out the number completed (in a single set) and will record final number for the race director.

5. After completing the run Saturday morning, 30 sec. will be taken off of the participants 5k time for every time they are able to bench press the calculated weight.

you are allowed a MAXIMUM of 30 reps

CLICK HERE to view a step-by-step guide on the proper technique of bench-pressing!

AWARDS
over all male; over all female
all award levels for each male and female; breakdown as follows:
18 and under
19-24
25-29
30-34
35-39
40-44
45-49
50-54
55+